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The One-Week Resilient Home Challenge: What Would You Discover?

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The One-Week Resilient Home Challenge: What Would You Discover? Resilience isn't about preparing for the end of the world. It's about discovering how dependent your ordinary world has become. Imagine that, for the next seven days, you deliberately tried to reduce your dependence on everything coming into your home. Not completely. This isn't a suggestion that you switch off the mains electricity, turn off the water supply or put yourself in danger. Instead, imagine a controlled experiment. For one week, you behave as though electricity, water, food deliveries, internet access and other services might become unreliable. You find out what you already have, what you actually need and what would become a problem surprisingly quickly. Could you feed everyone? Could you cook? Could you keep warm? How much water would you need? Could you keep the fridge and freezer running? Could you charge your phones? Could you receive news and emergency information? And if you have solar panels...

Could Your Freezer Be Your Secret Weapon Against Food Waste and Inflation?

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  Could Your Freezer Be Your Secret Weapon Against Food Waste and Inflation? Your freezer shouldn't be where forgotten food goes to die — it should be part of your household budget. Most of us probably have something in the freezer that we can no longer identify. A plastic container containing something brown. A bag of bread rolls underneath three packets of frozen peas. Half a loaf that has been there since nobody can remember when. Perhaps a carefully frozen portion of homemade soup which seemed like an excellent idea at the time — but which is now so thoroughly covered in frost that nobody is quite brave enough to investigate it. That is the freezer being used as a food graveyard . But there is another way to think about it. Used properly, a freezer can become one of the most useful money-saving appliances in the house. It can allow us to buy food when it is cheaper, preserve leftovers instead of throwing them away, cook economically in larger quantities, save surplus garden pro...

Greenwashing: Seven Words on Packaging That Should Make You Ask Questions

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  Greenwashing: Seven Words on Packaging That Should Make You Ask Questions Putting a green leaf on the packet doesn't make the product green. Walk down almost any supermarket aisle and you will see a landscape that has become increasingly green. Leaves. Trees. Brown cardboard. Muted colours. Pictures of fields. Words such as natural , eco , green , sustainable , biodegradable , plant-based and recyclable . None of those words automatically means that somebody is trying to mislead you. But none of them should automatically persuade you either. That distinction matters. The aim of sensible consumer literacy should not be to become so cynical that we assume every environmental claim is dishonest. It should be to become sufficiently curious to ask: What exactly does this claim mean? That is also remarkably close to the advice given to British consumers by the Competition and Markets Authority (CMA). Its guidance specifically warns shoppers not simply to trust vague slogans such as ...

Can You Train Your Brain Like You Train Your Body?

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  Can You Train Your Brain Like You Train Your Body? We accept that our bodies need exercise. Why do we sometimes assume our brains don't? Most of us understand the basic argument for physical exercise. If we want to remain mobile, we need to move. If we want to maintain strength, we need to use our muscles. If we want to improve at swimming, cycling, sailing or running, we practise. We don't expect to become physically fitter by sitting in a chair thinking about exercise. But when it comes to our brains, we sometimes behave rather differently. We leave school or university, establish ourselves in a career, become comfortable with the things we already know — and gradually stop deliberately learning new things. That seems a shame. I don't think "training your brain" needs to mean buying an expensive brain-training programme or spending hours completing specially designed puzzles. It can mean something much simpler: Keep giving yourself things to learn. Read someth...