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Could You Feed Your Household for Two Weeks If the Power Went Off Tonight?

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  Could You Feed Your Household for Two Weeks If the Power Went Off Tonight? “Open your cupboards tonight. How long could you actually eat if the shops and electricity stopped working?” Most of us do not think of our homes as particularly vulnerable. There is food in the fridge. There is water from the tap. The cooker works. The kettle works. We can order groceries online, drive to a supermarket, pay electronically and look up almost anything we need on a phone. But all those conveniences depend upon systems working around us. A serious storm, flooding, local infrastructure failure or prolonged power cut does not have to become a disaster before it becomes extremely inconvenient. Electricity may disappear. Internet access may fail. Mobile networks may become intermittent. A gas boiler may still need electricity to operate. Shops may struggle to process card payments, refrigeration may stop, and in some circumstances the water supply can also be disrupted. The UK Government'...
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Take an Empty Bag on Your Next Walk—and Bring It Home Full

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  Take an Empty Bag on Your Next Walk—and Bring It Home Full Imagine what Britain would look like if every walk left the neighbourhood slightly cleaner than before. We often talk about environmental action in terms of enormous projects. Renewable energy. Electric cars. Heat pumps. Recycling plants. Rewilding. Government targets. Changes to agriculture and industry. All of these matter. But there is another kind of environmental action that requires almost no technology, very little money and no committee meeting. Take a bag with you when you go for a walk. Bring it home with some litter in it. That really can be the whole idea. I am not suggesting that everyone suddenly becomes an unpaid street-cleaning service, nor that anyone should pick up anything potentially dangerous. The point is much simpler. If you are already walking along a road, through a park, beside a river, around an estate or across a footpath, could you safely remove two or three pieces of rubbish as you go? One ca...
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Exercise for Every Age: You Don’t Need a Gym to Stay Fit

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  Exercise for Every Age: You Don’t Need a Gym to Stay Fit “Exercise doesn’t begin when you enter a gym and stop when you leave it.” For many people, the word exercise immediately conjures up images of treadmills, exercise bikes, weights, changing rooms and expensive monthly memberships. There is nothing wrong with gyms. They can be excellent places to exercise, particularly for people who enjoy structured training and the social side of attending regularly. But we have perhaps allowed the fitness industry to persuade us that physical activity is something separate from ordinary life. It isn’t. Walking to the shops is physical activity. Digging a garden is physical activity. Cycling to see a friend is physical activity. Dancing is physical activity. Carrying shopping, climbing stairs, washing the car, pruning a hedge, doing DIY, playing football with the grandchildren and, depending on the conditions, sailing a dinghy can all make demands on the body. The important questi...
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