Can You Train Your Brain Like You Train Your Body?
Can You Train Your Brain Like You Train Your Body? We accept that our bodies need exercise. Why do we sometimes assume our brains don't? Most of us understand the basic argument for physical exercise. If we want to remain mobile, we need to move. If we want to maintain strength, we need to use our muscles. If we want to improve at swimming, cycling, sailing or running, we practise. We don't expect to become physically fitter by sitting in a chair thinking about exercise. But when it comes to our brains, we sometimes behave rather differently. We leave school or university, establish ourselves in a career, become comfortable with the things we already know — and gradually stop deliberately learning new things. That seems a shame. I don't think "training your brain" needs to mean buying an expensive brain-training programme or spending hours completing specially designed puzzles. It can mean something much simpler: Keep giving yourself things to learn. Read someth...