Is a Probiotic Milk Drink Really Good for You?
Is a Probiotic Milk Drink Really Good for You? Walk down any supermarket aisle and you’ll be met by smiling bottles promising better digestion, stronger immunity and a happier gut . But do probiotic milk drinks really live up to the hype – or are they just clever marketing in a plastic bottle? Let’s take a calm, evidence-based look (without falling out with your fridge). What is a probiotic milk drink? Probiotic milk drinks (think small yoghurt-style shots) contain live bacteria , usually strains of Lactobacillus or Bifidobacterium . The idea is simple: These “friendly” bacteria reach your gut They help balance your gut microbiome A healthier gut = better digestion, immunity and possibly mood Sounds great. But reality is… more nuanced. What the science says (the good bits) There is reasonable evidence that probiotics can help some people , some of the time . They may: Help reduce diarrhoea after antibiotics Ease symptoms of IBS for certain individua...